RADIO FOR WOMEN IS COMING!

Lovies, I hope you had a wonderful Valentine’s Day. I really liked seeing all your pictures and really enjoyed spending the day with my people, sharing hearts. What a blessing it is to be able to show love and get it in return, in whatever form. Our home has been full of guests all weekend and my heart is so happy.

I got some great feedback on my last post within my private forums! I am blessed so many of you check in and y’all, it’s evident we have a lot to talk about!

To that end, I cannot celebrate all of the blessings in my life without also acknowledging the fact that so many sisters among us are suffering. So many have hung up their hearts in an act of love rebellion. I cannot enjoy the gifts without also identifying the pain.

Radio for Women is a podcast by women for women. Like this page, it will be a safe place for us to chat about it all. We are going to take that which ails us and air it out. Find ways to bring peace into inescapable situations by understanding them and consequently mastering the art of healing them and ourselves.

Plus there will be make up and clothes! xoxo

After hearing from so many of you, we are going to first talk about gaslighting. Sadly, Valentine’s Day wasn’t all roses for a great majority who are living with toxicity.

Gaslighting is not love, it’s raging narcissism. It’s a feebile attempt at control by a person who likes to bully women (and visa versa, but I’m speaking to y’all, as this isn’t really a dude forum). A lie that says: “you didn’t see what you saw, hear what you heard and feel what you felt, despite everything I did to you.” It’s a coward who cannot pick on someone their own size. It’s a person who needs to play victim in order to try to elevate themselves. It, my ladies, is anything but love. And we are going to talk about it and all it’s vulgar shapes and sizes.

But that’s not all. Jennifer Jones will be bringing her own perspective to the table and discussing our “sandwich” generation in one of our first podcasts. The age where we are caught still raising our kids and taking care of our parents. What then becomes of our own self-care.

Self-care is another undervalued biggie. It’s one of the most important things we can do for ourselves, yet dead last on so many of our lists. Not mine.

Ok, the Peloton is calling my name. Sorry for the quick post. 2021 is full of new, bright things. They are under there my loves. We will be set them free!

xoxo

Too much boy…

When I found out I was with child in late 2003 I was elated! My husband and I are planners and my pregnancy was no exception. We had been together (on and off) for over twelve years before we carefully crafted our entrance into married life. Our first order of business once we got there: Kids. We were purposeful in our procrastination to start our family for a bevy of reasons. One of them was the slight issue of geography. We lived in two different states. He in Alabama and I in New York. We found ourselves this way because of our careers and my unquenchable thirst for what’s next.

So in July of 2003 I packed up my New York City apartment, slung my guitar across my back and loaded up my rental car so I could make the well-thought-out, yet frighteningly uneasy trek down to Alabama, where my new life, my old man and many more adventures awaited me.

We started with the house, then the wedding and into my 33rd trip around the sun, the boy. My son. Chase. Named after a street sign, by my then single friend, Jen.

From the start, our very first moments together as mommy and baby, this boy of mine presented me with a host of challenges. I can still see his beautiful peaceful face, swaddled tight by the delivery room nurses, pink cheeks, teeny tiny little nose, beautiful blonde hair like his daddy, laid in my arms, not breathing. All three pounds, thirteen ounces of him, without air.

The rush, the franticness, the pull of my husband out of the room, away from me, to be with baby. The uncertainty and worry and fear, all clouded what should’ve been, and in some ways was, the most prolific moment of our lives. The well thought out forever we had planned as a family became blurry and riddled with anxiety.

The NICU followed. Us being separated during his first days on this earth. Him being cared for by strangers, unable to feel the touch of skin or hear the voice he came to know before he exited into chaos. He fought and fought in those early, tiny days of his pre-term life. I watched wires, feeding tubes, and incubation cribs become his reality and it broke my heart into a million pieces. I swore once we broke him out of there, I would never, ever put him down. I never have. I reached, I stretched, I begged I pleaded and finally I promised God my life in exchange for his. My former self be gone completely so I could nurture this human I had fallen so deeply and immeasurably in love with.

Chase’s early years followed this pattern. Me being delirious with the worry that if something went wrong, it would be wholly my fault, combined with my overwhelming love for him and my new role as his mom, his protector, his biggest cheerleader, his doctor, his nurse and careful observer of all things seen and unseen. He maintained his fighter spirit but also became one of the most loving, generous, kind, funny and highly excitable kids I have ever met. My greatest adventure, to date. The miracle that reunited me with my Faith.

No one tells you this, but I’m about to; One of the toughest parts of parenting is dealing with other parents in the early years, before your cherubs can make informed choices of their own. How you will be in constant teaching/learning mode as your own ideals and values come into play with others that may be as diverse and colorful as a box of Lego. When they are little and forming new friendships, these sweet babies are wide open. Open to anything and everything and better than that, they are accepting of it all. Even things that confuse them. They are given to us by God in the most perfect state.

Then enter us. With our jadedness. Our holier than thou ideals. Our penchant for competition and one-upedness. And of course the really deep seated, darker issues that come to the forefront and are much tougher to deal with. I cannot imagine what teachers go through. All of us with our perfect little angels and all. As parents, we set out to teach and instill upon our children our greatest values and sometimes the weight of that moral compass becomes burdensome when other ideas skew our lines and cross our boundaries.

In all, our first foray into parenting, especially for boys, brings on an onslaught of lessons that will form who we are raising. Sometimes they will present in small ways and sometimes in larger, more abstract ways. Either way, raising a man is sometimes something we are unqualified to do. Sometimes they will represent us in the most sensational ways and other times, they will make complete liars out of us. Sometimes they are just too much boy.

When Chase was around five years old and all racecar driver, cowboy and cop, all the time, we lived across the street from a family who had a small child around the same age. This sweet little boy would come over and play with both Chase and his little sister Tori (yes, we actually did it again. Second time went off without a hitch). This little boy liked to dress like a girl. It is not clear to me if he believed he was one or if that was just his “thing”. We will call him Trevor. Trevor would come over in head to toe little mermaid outfits, earrings, shoes, crown and all. None of us ever had a problem with this, but for the occasional “no, I’m the princess” spat between he and Tori. Chase and the other little boys in the neighborhood never blinked an eye. Trevor was always welcome and accepted - as is. If Tori was taking a nap, and a princess needed rescuing, these little boys knew where to go. It’s really beautiful to watch the innocence of children at work. Truly.

One summer day, Chase was over Trevor’s house when he was abruptly “sent home.” Of course, I leapt before I looked and jumped all over him about why he wasn’t allowed to play anymore and what he must’ve done to have been asked to leave. Through tears and confusion, my six year old son told me that Trevor wanted him to dress up like a girl and he didn’t want to, so Trevor’s mommy sent him home for “not playing nice.”

Y’all, if you don’t know me, you’re about to find out who I am.

In SHOCK, I grabbed Chase’s hand and marched over to the scene of the crime to explain that my child will never, not ever, be going over there again if the requirements for “playing nice” included going against the things that come naturally to him. Like wearing boy clothes.

It didn’t end well.

You see, this mother and I could never find a common place to coexist. Including Trevor in our lives was not enough and it became less and less about our acceptance of him, and more about conformation. I see so much of this in today’s ideals. Conformation requires pretending, not only in play but in life. It says, in order to fully accept me, you must also behave like me. I’m seeing this sentiment played out more and more in our world and it saddens me. We.Are.Not.All.Alike.

I guess, in this instance, Chase was simply too much boy, so we all moved on and never looked back. To date, I have never seen my son in girl’s clothing, nor has he ever asked to borrow anything of mine. It would be fine if he did, however, that scenario has never presented itself, in any way. We have yet to meet another Trevor, but are grateful, because teaching.

A couple of years later, when Chase hit the ripe old age of seven, he was in school with a bunch of boys, each one equally, if not more, rambunctious. Again, those poor teachers. I was acutely aware that Chase had some hyper activity in his veins (his dad and I are not exactly passive) and so I volunteered a ton, just to help ease the load. During these early elementary years, we were befriended by other boy moms. One stands out. We will call her Neurosis. Neurosis was a mixed bag of hyperactivity, bipolar, non-stop gossip, whoa-is-me, how can I help you martyrdom. There were several sides to each of her two faces and it was anybody’s guess who you’d get and when. The one thing she was most proficient at was social manipulation. It’s sad that what I remember most about this parent was her tenacity when it came to interloping and dividing. What I mean by that is this: She would find the two best buds in the room, become the third wheel (usually by going through the children involved) and then push one of the best buds out. I saw the pattern over and over and over. She did it with her kids and their friends. She’d turn grown adults, girlfriends, teachers, students, against each other. Mostly with lies. She broke up friendships for sport. She had people fired and seriously ruined more than a few, very young lives in her wake. She had the front office in her back pocket and whenever a new boy her son’s age would enter our grade, it was agreed, she’d get the first call to roll out the welcome mat. No one ever called Neurosis (or the school for that matter) out on her behavior, and soon enough my family and I were up to her proverbial bat.

Neurosis made it her life’s work to take my fun-loving, gentle, always excited to see her and be in school with this friends, son, and catalog ALL of his faults to any teacher, any other mom, any friend of mine, anyone who would listen. All of this was done under the guise of friendship. When we were together, say on a family vacation, or a retreat to the wine country she so sweetly allowed my husband to take us on, to my face, my Chase was just “precious and such a good friend” to her child. To my face, she would drone on about how her own son would just die if Chase and he were not put in the same class. And behind my back, she’d request Chase be put in another class, because, yep - he was just too much boy. Lucky for me, there were people looking out for us who were honest enough to make sure I knew what was going on. Of course, she made sure to isolate my son and get him kicked out of his friend group. He said as much to us over dinner one night when he was say - seven and a half.

Once again, Chase didn’t skip a beat. He missed his old friend but with honesty and nightly prayers at the helm, understood what was happening. He made new, really good friends, with non-deceitful families. But in doing so, he’d sometimes come to me and say he had a nightmare that Mrs. Neurosis stole his best friend away. People of the world, can you imagine this?

Y’all, I am less shocked by Trevor’s mom than I am by the fact that a woman like Neurosis actually exists. No joke. Suffice it to say, we hightailed it out of there. Not surprisingly, after we did, the flood gates opened and out came everyone she ever wronged. For a while I felt like Lucy from Peanuts, standing behind the “kisses for five cents” booth. And I’ll never, ever forget the woman who I met for less than thirty seconds around Neurosis’ kitchen island, the one whose name I have to try super hard to remember, coming up to me at a party and apologizing for “believing everything” Neurosis ever said about me and my God awful son (don’t worry, she took aim at my daughter too). I never took the time to find out what any of it was, because seriously, what strangers think of me is zero of my business. I’m sure she had good intentions.

This to say, Chase remains friendly with the son of Neurosis, because as I surmised years later, it was never really about the boys. Especially after she had her husband call mine and ask if her boy could be invited to our home for a party Chase was having. And not just once. Read that again.

Today, this too much boy of mine is thriving. He’s in a place where he is valued for his talents, his grit, his humor, and even his class clownness. He was selected and identified immediately upon entering high school to participate in an ambassadorship for leaders that summit each year at an Ivy League college of their choice. Legit mom-brag material. He plays the piano, football and lacrosse. He has taught himself to be bilingual. He holds down a job and also has a friend group full of people who really love him. Just as we do. He has an IQ of 147 and took the ACT in the 7th grade with a group of kids just like him. The others all got recognition for this during a school ceremony. Chase did not. And yet, he perseveres. He knows exactly who he is. He’s still a lot sometimes. But he’s never conformed because a teacher said he should be medicated (his doctor emphatically denied him medication citing “no reason at all for it”). He didn’t conform because a mother said he wasn’t good enough or he was too much. He stayed the course and kept his jeans on while doing it. He fought. He’s still fighting. He’s never let go of his person, and should he falter, I’m right behind him, exactly where I swore I’d be 16 years ago. And all of that excess energy? See above.

But I guess the thing I am most proud of is the steadfast love Chase has for his Faith. His love of God touches me deeply in the most unexpected moments. His closeness to our Lord and Savior sometimes surprises me but then I remember how far he has come and whose Hand has always been on his shoulder. When he quotes scripture to me at just the right moments, I am amazed. When he takes the tough times in our lives and relates them to stories of forgiveness and believing in His most sovereign power, I am taken back to the place we started. And the promises I made. This boy will never let me down. A friend of mine once said; “sometimes the hardest thing to understand is that God loves your children much more than you do.” God loves this boy, and he wears it well.

Mommas, hug your men babies. The ones that are too much only need more from us. Not less. Their successes and failures in life will never ever come from conforming and doing what others say they should, just because it’s good for them. Sitting quietly in a corner benefits no one. These men of ours have been born to be set free - whatever that looks like for you. Stand by and watch them fly. Raise your flag in their honor, every single time. Don’t listen to all the noise outside. Take heed only to all the beautiful space your boy takes up in the quietness of your heart.

Peace, love, thanks and acceptance tonight from me to you. xoxo

Signed,

Too Much Mom

Charcuterie Showdown

Happy new year my lovlies! I hope you have found yourself on the other side of 2020 with your health in tact, your family by your side and your love for one another and this earth renewed by the fact that, well, we had nothing else to do.

I, like many of you, spent the lockdown in a state of what can only be described as fearful bliss, with a side of weird vibes. No more rushing, no more here, there and everywhere all.the.friggin.time. I settled enough to catch up with old friends and mastered the art of the Zoom and the family facetimes. It was quiet and healthy for me and for my family, all of whom sometimes lament over “the good old days” of quarantine. As we opened up, and moved into our routines, slowly, I became full of worry. At every turn. Were we doing the right thing by going to our sports? Is it ok to grocery shop and not wipe everything down? What if we go out and get the virus simultaneously and my husband and I both end up in the hospital, what will happen to our kids? And so on and so forth. (P.S. I’m still in this space, just learning to manage it better).

Throughout this back and forth in my mind, something broke. I became so obsessed with staying healthy, I actually did everything BUT stay on track. I couldn’t sleep. I couldn’t write. So locked up, I even gave up reading (gasp!). I was so overcome with all the fear in the world, I didn’t think I had anything new to add to all of the negative sentiment that had been repeated ad nauseam by every other person on the planet. With that came hours and hours on the couch binge watching all the shows. Something I never had time to do before. Add to that, some cocktails and ooey gooey cake over the sink at midnight and well - you see where I’m headed.

Once things opened up, so excited to travel and see friends, I dove head first into unhealthy living. Despite the fact that we splurged on a Peloton bike during the lockdown and that I was on it almost every day, I could not out-ride my party girl habits. So here we are. Again. A new year, same old resolutions. This round comes with extreme disappointment in myself, something I am not sure I’ve actually felt before. Simply because I am always trying so dang hard to focus and stay on top of my health, if not for me, for my family. In my current state I am suffering severe bouts of flare-ups from Hashimoto’s. All the sugar and cocktails and unhealthy choices have almost (operative word) knocked me down. I think I may have caught myself before the fall and am now ready to starting reading, writing and wearing my “anti-inflammatory diet” badge proudly. Here we go again.

To celebrate, I took out my handy dandy food scale. The sight of this instrument sends my folks scurrying and soon they will be treading very lightly among the confines of this place of deprivation. It’s a “back away” from mommy tool and if you ever wanted your space, I highly suggest you implement one into your daily routines, food weighing et al. Not only will it assist you in portion size, but you will become so jumpy and flabbergasted at every.single.thing - no one will ever want to be around you. Total achievement. Call me if you have any doubt about this, I’ll walk you through it.

So let’s get down to business. The first thing we need to look at and shakedown is our love for the trusty charcuterie board. I suffer from it, just like you do. Mainly because it’s so darn easy, but mostly because it’s tasty and festive and someone, somewhere in a dark corner of keto hell, mid-hallucination, one day said all the meats and cheeses on these things are actually healthy. They are not. The are saddled with saturated fats, cholesterol and infested with way too much salt. Adding insult to injury, we eat them with crackers, which adds carbs and sugar and usually there is some form of adult beverage joining these wooden demons for the party. Again - don’t come at me - I am just stating facts here and I am just as guilty as the next gal for enjoying them.

So today I present to you a different take on the traditional charcuterie. It’s full of good eats folks. I won’t bore you with all the nutritional info you don’t want or need - but stay with me here. Instead of salami:

4 slices = 232 calories, 18.52grams of fat/7.44 saturated, 980 grams of sodium, 60grams of cholesterol and 12.8 grams of protien

Why not enjoy some smoked salmon:

The same 4 slices = 100 calories, 3.7grams of fat/.08saturated, 19.6 grams of omega three healthy cholesterols, 16 grams of protein and 650 grams of sodium.

Take out the cheese and replace it with shrimp. Make your own cocktail sauce using unsweetened ketchup, lime, worstercheshire, and horseradish. Use all the crunchy veggies and dip them into homemade ranch using an unsweetened flavor packet and fat-free, plain greek yogurt ( I really can’t taste a difference here). Put out some grilled chicken and serve the whole thing up with fun skewers. Think how relieved your girlfriends will be when you pull this baby out at your next dry January event! (we will get to that later).

And for dessert - put out all the berries - and the grapes and serve up one of several different types of garbanzo based hummus delights that incorporate healthy cacao and naturally sweet nut butters. It’s super easy. And after you enjoy every bit of that, take those pretty edible flowers off the boards, steep them in hot water to make a tea, and it will be like the whole thing never happened. No really - edible flowers are not only pretty additions to your festive 2021 charcuterie, but they side hussle as a diuretic! I learned this the hard way.

And there you have it friends. It’s a start. A small one, but here I am, with you again and that’s a great way to open up 2021. Much love and peace and health to you all. Stay tuned for some more healthy fun in the coming months! xoxo

No sugar, no problem...

With Valentine’s day right around the corner, I thought I’d revisit an old thought…

In my house, the month of October marks the kickoff of sugar season.  Halloween, the first of several holidays directly tied to chocolate, sneaks up on me, grabs me by the hand and takes me down an ooey gooey, slippery slope, straight towards my annual race for the Reeses.  Once the first bag of candy is opened, it’s all rugged terrain from there.  There is no stopping me once the proverbial sugar whistle is blown and the “everything sweet this way” marathon has begun.  One piece is simply not enough – I don’t know anyone who wouldn’t agree. Or do I?

The rest of the winter holidays maintain a close second to Halloween, with all the sugary treats they bring.

Coincidentally – this is also right around the same time of year I find myself (and my kids) at the local doc-in-the-box.  I start getting sick – not just tummy sick – but really ill – every year – like clockwork.  I have always thought I was just getting sick because of the change of season, or blaming it on the heat being turned on or the kids bringing gunk home from school.  However, some new research may now provide answers to my ill-fated questions.

According to M.D. Cardiologist, Royce K. Bailey, there is a direct link between too much sugar and your immune system’s ability to stave off things like the common cold, pneumonia and bacterial infections. 

There’s real, scientific danger associated with sugar and all of it’s counterfeit counterparts. Read on...

“Around the holidays people tend to eat more sugary foods and refined carbs, thus having a direct and negative effect on their immune system”, says Bailey.  An increase in sugar is proven to boost the neurotransmitter serotonin –the feel good chemical – in our brains, making us feel happy.  But the joy is short-lived and comes with a very high price tag.  Short-term hyperglycemia (high blood sugar) negatively affects all major components of your immunity and lowers your body’s ability to fight off infections like staph and even bacterial pneumonia.  Basically sugar blinds your immune system.

And it gets worse.  Even cancer has a sweet tooth.  One researcher providing this proof is Graig Thompson, President of Memorial Sloan Kettering Cancer Center in New York.  Thompson explains that the fuel for cancer is blood sugar.  “Insulin supplies cancer cells with nutrients (sugar) and signals them to grow and multiply.  Some cancers develop mutations that increase the influence of insulin on the cell while other cells simply take advantage of the elevated levels of insulin present in the body.”   Thompson believes that cell mutations occur when insulin drives cells to take up and metabolize sugar.  These mutations turn precancerous cells into malignant tumors.

So here’s the crux of the matter:  Sugar feeds cancer.  It may not cause cancer, but research shows sugar overload can negatively affect your insulin levels which can wreak havoc on otherwise healthy cells, causing them to become big lumpy globs of nothing yummy.

Too much sugar also turns into a syrupy compound that coats organs and blood vessels and creates glass- like shards in our system – preventing us from fighting disease full on.  Not a pretty picture.  And to top it all off in a ice-cream sundae like manner – let’s not forget that sugar may cause heart disease, obesity, diabetes, stroke, the list goes on and on.

So to sugar or not to sugar? That my M&M loving friends, is the question.  If you’ve been paying attention here, I’d venture to guess you might say NOT.  So the only natural alternative would be to switch to exactly that – a sugar alternative.  Think again.

Despite being approved by the FDA – sweeteners like saccharin, aspartame and sucralose have more in common with pesticides than they do with food.  According to Dr. Marcell Pick OB/GYN NP; “the bonds holding the carbon and chlorine atoms together are more characteristic of a chlorocarbon than a salt and most pesticides are chlorocarbons.”  Say What???

The manufacturers of Splenda conducted their own study that showed very high doses of sucralose caused shrunken thymus glands, enlarged livers and kidney disorders in rodents.  Granted you’d need to fill an 18 foot U-Haul with the stuff, and then ingest it – but still.  If you're taking in various forms of artificial sweeteners several times a day, every day for years and years, well, you do the math.  A more recent study showed that sucralose significantly decreases beneficial gut flora.  I personally would chose to stay away from any food product that had a toxicity information center devoted entirely to it alone and all of its side effects.

The Sucralose Toxicity Information Center logs side effects as, but not limited to; skin rashes/flushing, panic-like agitation, dizziness, numbness, diarrhea, swelling, muscle aches, headaches, intestinal cramping, bladder issues and stomach pain.

Oye veh.   Don’t get me started on our old friends aspartame and saccharin.  You see where I’m headed with this, right?  Too much natural sugar = bad.  Too much artificial sugar = bad.  So what’s a sugaholic to do?

Well like The Little Engine That Could – Stevia is slowly but surely gaining steam as the next biggest, bravest, greenest sugar substitute on the planet.  It’s been used in South America for over 400 years without ill effect.  Stevia has also been favored in Japan for more than 20 years as the alternative sweetener of choice.

Stevia Rebaudiana is an herb in the Chrysanthemum family which grows wild in exotic locales like Paraguay and Brazil.  The glycosides in its leaves account for its incredible sweetness.  Stevia has just recently been approved by the FDA, been thoroughly tested in dozens of countries around the world and found to be completely non-toxic and 100% natural. Find it in it’s organic form and you’ve struck the sweetener lotto.

But wait, it gets better.  There are no calories in Stevia.  It will not raise your blood sugar levels and is 10-15 times sweeter than actual sugar which means you use much less of it (think new boots with extra money saved).  You can use it in baking and cooking and it won’t increase your waistline, shrink your heart, clog your arteries or worse.  Studies by Purdue University’s Dental Science Research Group have concluded that Stevioside is fluoride compatible and “significantly” inhibits the development of plaque.  So this dream come true sweetener might actually help fight cavities.

Allow me to continue.  Raw herbal Stevia contains nearly one hundred identified phytonutrients and volatile oils.  When topically applied (in the liquid form) it can help soften skin, smooth out wrinkles, heal a cut and zap a zit.

So this wonder sweetener can help clean out my gut, whittle my waistline, prevent my gums from crudding over, smooth out my face AND sweeten my coffee?  Sold.

While research shows that intake of chocolate can produce the same warm, fuzzy feelings as falling in love – I don’t buy it.  My love of sugar just makes me feel dizzy, (not in a good way), bloated, irritable and ill.  With Stevia on board I can delight in the holiday season – minus the fear - and with all the trimmings.

*Christine Botthof is not a doctor.  All information in the above article has been highly researched after years of chronic illness brought on by what she now thinks may have been habitual sugar overload. #goodtimes

The Gumption of Gatorade

Now that the new year is in full swing, so are many new (are they really new tho?) resolutions.  The list-topper seems to always be cutting calories and getting into shape.  After seeing Shakira and Jlo slay the halftime show that’s got everyone talking about their out-of-this-world booty-shaking, I’d say my own resolutions have taken on a more intense spin, quite literally. Judging by the packed conditions in my usually easy-to-find-a-spot yoga class, I can see many people are in the same fitness frame of mind. Zumba anyone?

So as we twist ourselves into pretzels, run with no end in sight, lift too much, stretch too little and catapult ourselves and our bodies into a healthier and shapelier year, it’s important to remember one very important key ingredient to our success:  Hydration.

Water is important.  Every living thing needs it to survive.  It not only covers 70% of the earth, but also 60% of our bodies, 90% of our lungs and 70% of our brains.  About 83% of our blood is water which helps digest food, transport waste and control body temperature.  Each day, we humans need to replace 2.4 liters of water via drinking and eating…mostly drinking.

For some, drinking the required 8 glasses of water a day is no sweat.  For others it’s worse than setting the treadmill on its highest incline and running backwards.  Without any real taste, you either do water, or you just don’t.  Which is why, sports drinks and flavored waters have become so popular.  They have taste. The taste propels people, not just athletes, to consume more, with the idea they are doing a good thing for their bodies.

Unfortunately, sometimes this is not exactly true.  For as long as I can remember, Gatorade has been the “hydrant” of choice for a lot of athletes and in recent years has almost become its own apothecary as the cure-all for stomach bugs and even heart conditions.  And while it’s true, Gatorade is high in sodium and potassium – both of which you lose in your sweat or as a result of dehydration from sickness – it is NOT a health-driven product.  It’s the potato sack of other “stuff” you’re ingesting in Gatorade that has tossed it straight to the top of my list of “do nots” for 2020.

Let’s study what’s actually IN Gatorade:

-        Water:  Good.

-        Sucrose syrup and glucose-fructose syrup:  Straight up sugar = bad (unless you are a hardcore athlete and in that case the carbs provided by these sugars may (key word is MAY) help to sustain you and help prevent dehydration. But remember, sugar in any form is not “good” for you and can produce as big a crash as it does a boost.

-        Natural and artificial flavors:  ?

-       Salt, sodium citrate:   Provides sodium, electrolytes = not bad, but not good in the amount provided in one single serving of this drink.

-        Monopotassium phosphate:  Provides potassium, another electrolyte. Better to get this bad boy from whole foods like bananas.

-        Ester gum:  An emulsifier derived from wood (unless you’re into eating furniture you may want to avoid this additive) = no health benefit

-        Sucrose acetate isobutyrate:  An emulsifier and used for flavor = artificial = no health benefit.

-        Yellow 5:  coloring that causes problems in asthmatics and some homeopaths believe it to be one of the root causes of ADHD and ADD symptoms.  Being phased out in some countries (yikes) = no health benefit, unless you’re into drinking markers, then knock yourself out.

If you consume an entire bottle of Gatorade you are actually taking in 56 grams of sugar.  Suffice it to say, if you are leading a sedentary lifestyle, this is not the drink for you.  If you’re on the go and active and sweating at least once per day, is this really the best drink for overall health and wellness, not to mention hydration? Probably not. It would take hours of profuse sweating to lose enough to warrant this type of “rescue” from a drink.  Except for instances where diarrhea and vomiting are involved, water is perfectly adequate. 

Tell that to the $5.4 billion dollars a year Americans spend on sports/energy drinks alone.  Big profits for a not-so-big health gain.

So if you’re sedentary, don’t drink it.  And unless you’re Carl Lewis you probably shouldn’t drink it after a workout either. And because I am an avid Jlo insta follower, I can promise you, that 50 something powerhouse does not put these products into that fierce body of hers and, as we all witnessed, her sports performance is ticking along just fine.

Oh, and if you like your teeth…don’t drink it.

You heard me.  The most shocking revelation to me on my hunt to uncover the truth behind the bottle was this:  The pH levels in Gatorade are incredibly low.  Normal pH is 7.  Gatorade is 2.9.   A pH that low is considered highly acidic and can break down tissue as well as bone and teeth. Teeth exposed to a pH of 2.9 undergo “acid shock”.  I will spare you all the huge technical terms here but, in essence, the low pH acids can dissolve tooth enamel and once it’s gone – it’s gone baby.  There’s no bringing it back.

If you’re sitting there reading this article and sipping on your cherry flavored Gatorade all the while, make heed:  You can combat the low acid level of Gatorade by drinking twice the amount of water with it.  Drinking the water would “buffer” the acid and sugar deposited by this dastardly drink onto your teeth.  Also, chewing sugarless gum would stimulate saliva production and “clear the liquids” from the teeth, according to Dr. Studen-Pavlovich, a pediatric dentist in Pittsburgh.

A recent study found that Americans get nearly 25% of their calories from liquids.  Most of those calories are in the form of sugar and carbs derived from sugar. That’s a high percentage from something we don’t really think too much about before ingesting.

I started this article with the intent to promote a healthier alternative to Gatorade in the form of a sports drink already on the market.  Vitamin Water Zero by Glaceau.  However, after donning my journalist fedora and doing the appropriate research, I would be remiss to recommend it to you.  While it is loaded – loaded people – with vitamins like 100% of the daily supply of vitamin C and contains all the good sugar alternatives like Stevia and Erythirtol – both non-caloric, natural sweeteners, it also contains pesky additives like “natural flavors” (no one really knows what those are exactly) and Gum Acacia (in that yucky emulsifier family). On the plus side, it does NOT contain dangerous food colorings, but rather colorings from natural sources like blueberry, apple, acai and pomegranate.  Vitamin Water Zero has almost no sugar or additives, but I cannot, in good conscience promote it as the BEST alternative.  And I blame Gatorade.  Vitamin Water is here because of Gatorade and so let’s just put it on them.  The same companies did not form the two drinks, but the basic premise of promoting a “healthy” drink to the sports minded and water-loathing people of the world, was a joint and now fiercely competitive mission between the two. And not just the two, there are dozens and dozens of drinks on the market, promising high energy and renewed health, stamina, hydration and pretty hair and nails in the process. Don’t.believe.the.hype. Plain old water is perfect for all of this, and more specifically those last two there.

One thing I can in good faith recommend to all you sports drink-minded, water flavor-adders out there, is this:  Emergen-C by Alacer.  Let’s talk health here.  This stuff is jam-packed with it and it’s got a little fizzy thing going on with it to boot.

Emergen-C is a dissolvable vitamin supplement with 1,000mg of vitamin C. It has 25 calories and 6g of carbs, 5 of those grams from natural fruit sugars.  Other vitamins in Emergen-C include all the B vitamins, folic acid, calcium and magnesium and a bunch more electrolytes with lots of letters in them that I’m too rushed to type.  It’s most often taken as an immune booster, mainly to combat the common cold for the win.  It contains a plethora of antioxidants and its caffeine free.  The rush from all the vitamins it contains, give it the “energy drink” stamp of approval.   The only side effect known to this product involve the problems that may arise with too much vitamin C build up in the body.  Most vitamin C is flushed away with sweat and urine and you’d actually have to ingest 25,000mg for this to happen, but I thought I’d just give it a mention, so as to help you avoid an Emergen-C – OD. And the bonus of it is this: you ADD it to plain water. Plain.water.

Another very safe and pleasant alternative is Smart Water also by Glaceau.  This is water, brimming with electrolytes, but low (as in zero) on taste.  A great way to maintain those very important molecules in your system – the ones we never hear from unless something goes terribly wrong.  This product is like water on steroids – think Jenifer Anniston in a slinky red dress.  That could be you my friend.

Another product that has come to market that I luuuurrrve is called Nooma. It’s an organic, electrolyte drink, also flavored with Stevia, that uses coconut water (more hydrating than plain water but steep in calories) as well as a bevy of all natural (and did I say organic?) fruit ingredients. It’s not fizzy like Emergen-C, but it’s got beaucoup flavors to chose from and is just as good and effective at conquering your hydration needs as some of it’s syrupy competitors.

At the end of the day, the choice is ultimately yours, I’m just sayin’, make the right one. Happy new year peeps! #dontstaythirsty

 

Guard Your Hearts...

Ladies and gents, mommas and daddas, boy moms, girl dads, singles and folks who are just plain up in the air, let me say only this: Guard Your Hearts. The latest news about Kobe Bryant and his sweet daughter, as well as the seven other passengers, dads, moms and daughters themselves, has got me, like you, feeling all kinds of ways. Every time I think of it I wonder how the families effected by such an enormous tragedy can ever hope to bounce back. They never will I suppose. Their lives will forever become of series of new normals and first-time-evers, all over again. This got me thinking about an article I wrote a while back about a dear friend who actually suffered a “broken heart-heart attack”. We’ve all heard of the great tragedy of dying from a broken heart, however, it’s not made up phrase just to add a touch of drama, its real THING.

A “broken-heart- heart attack” is most often times brought on by a sudden collapse of the spirit. Or in layman’s terms - stress. The medical term for this condition is called BHS for Broken Heart Syndrome or more technically; stress cardiomyopathy. 90-95 percent of patients with BHS are middle aged or postmenopausal women who have suffered what they believe to be a heart attack following an episode of extreme emotional stress. The condition is recognized by severe, acute cardiac symptoms like chest pressure/pain, shortness of breath and a general sense of impending doom.

It surprised me to learn that upon immediate evaluation, patients with BHS are initially thought to be having massive heart attacks. However, the changes on the EKGs are not typical for a heart attack, nor are the cardiac enzyme tests to confirm a heart attack. Most of these patients, not excluding my friend, do not have the blockage of coronary arteries that are seen in most heart failure patients. On the contrary, their arteries are pumping along just fine.
 
That said, patients with BHS are - without question - in a state of life-threatening heart failure and require aggressive cardiac care due to a “ballooning” of the left ventricle apex. The Japanese have labeled this type of heart condition as Takotsubo Cardiomyopathy - which means Octopus trap - for the large balloon-like appearance on the left side of the heart.

Suffice it to say, there are days when I myself feel like my heart is going to explode. Perhaps my left ventricle apex - at those moments - is in fact ballooning out and waiting to burst. It saddens me to think that may actually happen one day, but I also find great relief in knowing the cliché I have been using for years is actually a scientifically accurate one.

People with BHS can and do become critically ill for a period of time following an emotional meltdown. Critically - as in - might die. It’s a fact not just a metaphor. All of my adult life I have viewed the term “died of a broken heart” as a very poignant and poetic way to label someone’s heart failure, never really considering the profoundness of the why or how. But now, after seeing someone close to me endure BHS and knowing exactly why she went through it (a nasty argument with a loved one), the only thing I can surmise is how very, very fragile our mortality is.
 
It’s hard to say why women suffer from this condition more than men. Do we as women love too much? Too hard? Too recklessly? Does worrying about everyone else’s feelings and perceptions of us come into play here? Do we take things too personally or carry grudges for a few minutes too long? Do we empathize too much? Or is the very nature of our fixer-upper attitudes just too much for one woman to be alone with? Does putting our very spirit into everything we do, and everyone we cherish, actually, in the end, harm us?
 
368,000,000 hits on Google later, all fingers point to YES. Every psychotherapist on earth has an opinion on the topic and self-help books abound, outlining everything from where to go to get your inner-sanctum on, to how to have a “wrinkle-free” Wednesday and when to drown your love in chocolate. All of this hocus pocus is aimed at women. The long-suffering love mongers we are. I have never, not once, ever seen my husband or any other man in my life, put hands on a self-help book. Ever. (have you?) But here we are, letting our hearts fly, risking BHS at every turn.
 
There are a variety of causes for BHS, like the death of a loved one, a bad break-up and even fear of public speaking. (side note: staring down the barrel of a loaded .44 is surprisingly not on the list). A surge in adrenaline mixed with our trouble-making estrogen hormone, add some epinephrine (stress hormone) and you have yourself a nasty cocktail of cardiac poison that can not only shatter your dreams but may also lead to congestive heart failure.  
 
The good news is, once a person suffers from BHS it usually doesn’t happen again. It’s as if we only have one good heart break in us. And the symptoms can be completely reversed…never to surface again. So you can patch up your achy breaky heart and actually move on.

While BHS is not preventable there are some things you can do to avoid it all together. According to Dr. Ian Smith in his book “Happy” - yoga is a great way to calm your core. Any kind of exercise at all rates as beneficial. The release of endorphins can bring on a whole bunch of zen and that alone can help keep your heart strong enough to leap over life’s hurdles. Surrounding yourself with positivity as opposed to people and things that drain you, is another very good idea.  #done

Taking things to heart…not so much.
 
For me, I plan to continue “living out loud” in the words of the insightful Holly Hunter. Loving much, laughing often and hopefully living longer. It’s risky business, but I’m all in, heart wide open. In the past year alone, I have seen so many people who inspire me, leave this earth, and so many more of them fight so hard to stay. And you know what? They all have one very specific thing in common; they’ve lived their lives to the very fullest in every way shape and form, no fear and always, always in the great #mambamentality of the late Kobe Bryant. No boundaries. No BHS.

The Year of the Whale

And what a year it’s been (so far)...

Since January, we here at The Liveable have been on warp speed, mach3, shooting through time like a speeding train. The start of 2019 meant all new things to me, like it does to most of you. I set out, first and foremost, to be the healthiest version of myself. Inward and outward. Not just for myself, but for all the selves in my orbit. To date, that promises to be a work-in-progress. When is it not, right? I tell myself I WANT to be an “all or nothing” type of a girl. All in, health and fitness wise, no wishy washy, in the middle type stuff. What ends up happening is I achieve, with consistent success an 80/20 ratio. I’m either 80 percent right and 20 percent left, or the complete opposite of that. One week I’m living on good vibes and grapefruit and the next I’m all tequila and tacos. Every.single.day. No middle. That’s me. I hate the middle. I’ve come to realize that the extremes are where I live. It should be a state. I’d move there.

In March, the four of us packed bags and flew to Cabo San Lucas. One of our very favorite, totally Liveable places to be. The weather was gorgeous for our entire trip and Baha Sur did not disappoint. Last time we visited Cabo we had the most magical time. We not only connected as a family, we connected with the ocean. Truly our very favorite way to spend our time. We did some boating and deep sea fishing, caught a huge and very beautiful Marlin fish, and we got to see sea lions hitch a ride on the back of our boat, as an enormous school of dolphin swam by and pelicans joined us for the trip. A truly amazing experience. During this most recent trip, we hopped back on board another deep sea fishing excursion and tried to re-create our previous vacation. Don’t ever do this. Let the past have it’s own life, seriously.

As we set sail, we moved silently and sleepily out of port as the sun was rising and I thought to myself; “God, show me your Glory, please let us see whales.” Well wouldn’t you know…not twenty minutes into our journey out to sea and low and behold - we got our whales in all their enormity and beauty. A mother, a father and their playful calf, swimming and jumping and twirling for all the world to see. It was miraculous and because I prayed for it upon our departure, the show of His Great Works had me laughing and screaming, clapping hands and crying aloud as the sun rose high in the sky. What a sight! And what a true disappointment I was to my mortified kids in that moment of sheer bliss. So embarrassed of me were they, I thought we’d have to turn around.

But we got our whales! Here’s what else we got: sea sick. And instead of the marlin or something in the general big fish family, we caught one teeny, tiny sardine - not even big enough to feed the sea lion who joined us back in port. We were hoping to see that sea lion again - Pancho is his name. However we learned that “our” Pancho died years ago and now they just call every sea lion Pancho because "the gringos” like it. O.M.G.

Once we disembarked, we decided on some retail therapy to stave away the fact that we spent six hours out to sea only to have a sea lion snub our offering. I.Can’t.Even. Once inside the mall, I was approached by a man named “Eden” who wanted to give me a make over. I insisted no, but he said I truly needed some work as he proceeded to point out my every flaw and guess my age several years in the wrong direction. For the second time that day, I shed tears. And cash. I bought whatever he was selling because I was just young and how dare he. And with my second round of sobbing (and mortifying my young), I was awarded the very realistic fact that some things are here and then they simply are not. My youthful, glowing skin is at the core, the very least of it.

Those whales were the first glimpse into what the rest of this year seems to be shaping up to be. A panoramic view into the future. I wanted to see those whales…badly. They paid their visit. Evidence in the very real belief (for me at least), that; “that which you manifest is before you.”. For a few, very remarkable moments I was in total and complete awe. A 100 percent moment in a very 20 percent kind of day. And just like that, they were gone.

Since then, I have seen this same scenario play itself out in a zillion facets of my life and travels. I have lived 100 percent only to realize, you cannot have your whales and your marlin too. Sometimes you have to settle for the big big followed by just a sardine.

Those Cabo whales would not be the last sighting for me in my travels this year. These creatures showed up for me again and again. First in Africa then in New York (of all places) and finally Alaska. Each time I was acutely aware of the pendulum swing and reminded that these full-throttle moments produce momentum and it’s imperative to hold on super tight, lest the pendulum swing too far to the other side.

Life is fragile. I’ve seen it go this year. I’ve heard the silence it leaves behind. And in that solitude I am reminded of how precious our fully-lived moments are and how important it is to cherish them, but also how important it is to let them go. Those whales are out there, spreading immeasurable joy to people who need to see them, just like I did. I’m blessed beyond my worth for those moments and I will always hold steadfast to the hope my family and I will have more just like them. Yet, these big times don’t always take the shape of a whale or a marlin. Sometimes they appear as new friendships. New career paths. Old friendships and marriages that become stronger and stronger with the passing of time and every tsunami survived. Everything that is Liveable has an equal chance to thrive as it does to squander. Let’s never forget this when we are living our best lives. All of it happens in the same space. And when these earth shattering moments take your breath away, remember to fill back up with fresh air. Whales can only stay under for so long before they need to surface and that my beautifuls is when the magic happens...

xoxoxo

Christine

Forward is a pace...

Since the start of the new year I have been uber focused on self-help books. So basic and cliché am I. Ferociously reading through pages of this and that, hoping for something to bring me to the “ah ha” moment that will set me on a course of health and good-will towards men, for the rest of the year. Guess how it’s going…

It’s not. I’m so busy searching for a piece of peace that I’m now in constant chaos. I’m changing up so much of everything that I am buried under the thumb of a pretty steep learning curve. Of all the wellness I have tried to lasso, please grapple with this for a second: In his book, “Breaking the Habit of Being Yourself”, Dr. Joe Dispenza hammers away at this one thing: We are hardwired to wake up in the past. Every.Single.Day. Each morning, our very first thoughts revolve around what we want to change about yesterday. Or last week. Or ten years ago. And it’s not our fault. Our brains are hardwired to do this. There’s virtually no way out of it. Or is there?

Since reading this one chapter of his book and immediately running to YouTube to listen to him outline his thesis, I have been laser-focused on my first thought, every morning. And there it is. Yesterday. I think about how I “slipped up” on my eating and how I may have raised my voice 13 times to the kids instead of the 8 I set out to do. I think about the book I didn’t pick up (again) or the laundry that’s still in the washer (it’s still in there as I write this). I will have to rewash it and that’s yesterday’s problem, infiltrating my today. Yesterday’s meals, needing today’s treadmill, and like that.

So what do we do people? The answer is so elusive and hard to catch, but essentially it comes down to unmemorizing how you think. We humans are so limited in our ability to absorb new things that fundamental change is a full body work-up. It’s not our fault, it’s the human condition. In order to change, one single aspect of your life, you have to teach your memories to go to sleep so you can fully absorb new ones, thus creating a new pattern. Capiche?

Yeah, me either. There is some meditation involved (more on that later), but one great take away is this: The journey is forward. Uphill. Mountainous and tall, but ahead. Not behind. And no matter what your scales say, your mind needs to tip in today’s direction. It doesn’t matter how you move through today or what you call your journey it just matters that you are on it. In the words of my friend Wendy Chioji (www.growingboulder.com) whilst relaying a story about a family member who was asked what her pace was during a marathon, the retort - which has never left me - was this; “Forward, forward is a pace.”

What ever happened yesterday, put it to bed. Run as far and as fast as you can towards your today and your future. Pick up today’s dreams and work on them. Cross new bridges, despite the ones you’ve burned. Those small fires don’t define you, they validate you. Worrying about the life you’ve not lived or the one you feel you’ve blundered is of no consequence to you right now. Your past is beautiful and important and belongs to only you. But now is the time to wave it good bye from today’s vast expansion of terrain, even if your laundry is still on it.

Best Always,

Christine

Happy New Year to Good Old You!

When I was a kid growing up in New York City, my grandparents moved up and moved out of our concrete paradise and out to the suburbs, just like Billy Joel said they would. “The country” as we liked to call it, because there existed grass. Their big, beautiful home was nothing like our city apartment. In my elementary school brain, it was a castle, with it’s chandeliers and wall-to-wall carpeting and a giant dining room table where I discovered myself in the most authentic way.

Whenever I was there (and it was a lot), I would set the dining room table for dinner with all the fancy china my grandmother had on display in her cabinet. At my request and to appease my appetite for luxury, my grandparents would go upstairs and “dress” for dinner. Meaning, my Pop always put on a coat and tie. My grandmother would put on a pretty blouse and some lipstick and sometimes allow me to wear one of her dresses - which was a pretty big deal at the time. Just before we would seat ourselves, I would light every candle I could find, turn off all the lights and we’d all eat in the dark! This was not a once in a blue moon adventure for me. This was like an every weekend occurrence. Us, dressed up, eating by candlelight in our castle. It never got old.

My grandparents and I love to have a laugh at the memories of those formal dinners. But as time goes by and I have kids of my own, I now realize they were really just supporting my little girl heart with a big fancy dream. They joined together and allowed me to express myself in the most luxurious way I could manage. And it stuck.

Instead of looking at this new year as a time to start over, I’ve decided to stay stuck. My vow is to view this new season of my life as a coming together of self. An opportunity to be exactly who I’ve always meant to be. I have shed a thousand skins trying to get back to the place I started, and I think the greatest takeaway from all of it is this: Don’t ever let anyone tell you who you are. Worse, never let someone tell you who you are not. I was a kid who had very little. But in my heart I had it all. A new year doesn’t have to signal a complete departure from ourselves, because if you want a new life, you’ll have to be ready to forfeit the old one. And that’s pretty drastic stuff. It’s so much easier to authenticate that which you already have. To accentuate the things that make you happy and bring them closer to you, in the simplest, purest way. Listen to the child in your heart and believe in what you know to be true about yourself. Use this new year to celebrate the old you.

See you around the table.

Best always,

Christine

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